Begin in Colombo and journey to a serene Ayurveda resort in Wadduwa for personalized treatments, yoga sessions, mindful beach walks, and hands‑on cooking demos before your final consultation.

Itinerary

2‑Day Ayurveda Retreat: Wellness, Yoga & Coastal Rejuvenation

Day 1

Arrival & Immersion at Wadduwa

Arrive at your serene Ayurvedic resort in Wadduwa and enjoy a welcome herbal drink plus a personalized consultation with an Ayurvedic doctor.

Indulge in tailored treatments: full‑body massage, oil therapy, or a herbal steam bath.

Refuel on nourishing vegetarian meals, then unwind with beachside meditation or a garden breathing session.

Day 2

Deepening the Wellness Practice

Start with a rejuvenating yoga session followed by specialized Ayurvedic therapies.

Take a mindful beach walk or relax in the lush resort gardens.

Join a nutritional awareness session or Ayurveda cooking demo.

Conclude with a final consultation and receive a customized herbal wellness plan.

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